Does container devanning keep you fit?

Container devanning, which involves unloading cargo from shipping containers, can indeed provide physical activity and contribute to fitness in several ways:

1. Manual Labour: Container devanning often involves manual lifting, carrying, and moving of heavy objects. This can provide a workout for muscles throughout the body, including the arms, shoulders, back, and legs.
2. Cardiovascular Exercise: The physical nature of container devanning, such as walking, lifting, and constant movement, can elevate heart rate and provide cardiovascular benefits similar to aerobic exercise.
3. Strength Training: Lifting and moving cargo can help build strength and endurance, particularly in the muscles used for lifting and carrying.
4. Flexibility and Range of Motion: Container devanning may require bending, stretching, and reaching, which can improve flexibility and range of motion.
5. Calorie Burning: The physical exertion involved in container devanning can lead to the burning of calories, potentially aiding in weight management and overall fitness.

It is important that staff use correct lifting technique and take adequate breaks throughout the day when container devanning to decrease the risk of injury. Staff are also encouraged to eat enough and drink enough fluids to remain hydrated and well fuelled to ensure they can complete labour intensive tasks.